Here's Elise's take on the subject:\
Positive Impacts Your Hobby has on Your Life
by Elise Morgan
It’s easy
to get feel like you’re stuck in a rut and just going through the motions of
daily life, with little-to-no changes in the sequence. However, having a hobby
that we truly enjoy participating in brings us joy and enriches our lives,
while giving us a reason to “take a break” from our day-to-day normalcies.
Luckily, there are so many different hobbies out there, and with each one comes
a unique set of skills.
There are
so many reasons that we should all have at least one hobby. Below are some of
the most important advantages:
1. Social
Outlet
Many
hobbies allow for us to find a social outlet and can even provide a degree of social support that we are needing. While some hobbies may seem like
solitary endeavors, many can get us involved in our communities and allow for
us to meet with people that we would not normally meet. These social
connections have been found to be a key component of our happiness and ties to
the belief of having a “meaningful life”.
2. Reduce
Stress
Forget about the stressful
situations by getting caught up in your hobby – this way you can refocus your
mind on something that you truly enjoy.
If your hobby involves physical
activity, it can help to create chemical changes in your body that reduce
stress and leave you feeling energized.
Nonphysical hobbies have benefits as
well - taking a break from the anxiety and exertion of daily life by
participating in your hobby intermittently can help to rejuvenate the mind and
provide more creativity and problem-solving afterwards.
3. Better Sleep
In today’s technical era, it’s hard
to resist the urge to look at your phone, TV, or computer before going to bed.
If you have ever done this before, you probably know that it’s a lot more
difficult to fall asleep after doing so.
Instead, finding a relaxing hobby
such as knitting
or reading can help you wind-down for bed by slowing your heart rate and
halting that wandering mind at night. Pair a good soothing hobby with a
lavender candle and an ultra-comfortable bed to help you get the sleep
that you’ve been missing out on lately – we all know it’s
much-needed.
4. Boost Your Career
It may seem counterintuitive that
something other than work will help to boost your performance in your career,
but you better start believing it! Having a hobby helps you learn how to handle
situations that require creativity and concentration, and even shows your
employers that you have the drive to do something with your time outside of
work.
In addition to boosting your
performance, having a career can also help to reduce feelings of burnout. This
is because you are able to take your mind off of work and focus on something
completely different for the rest of your night, letting you feel refreshed and
ready to focus at the office the following day.
5. Gain Confidence
It’s a great feeling when you know
that you have talents outside of your work-life. Sure, you can be good at your
job, but trying out different hobbies and discovering what other talents you
have can give you an
extra confidence boost.
About Elise Morgan: Elise
is a mother of two wonderful children and a freelance writer located in the
mountains of North Carolina. She has recently found her passion writing about
all things parenthood, hobbying, and home life. In her free time, Elise enjoys
practicing yoga, trying out new recipes, and of course – knitting!